Stress and the Unconscious Mind
What if you knew stress was a sneaky little habit of your unconscious mind? What if you knew that you had inner "secret superhero powers" that are activated by your consciousness of your unconscious responses. Telling someone to just calm down, meditate and breathe usually does not result in true mindfulness that has a lasting affect over your life.
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In these articles I explain how stress actually functions by the power of your unconscious mind and habitual responses. I also explain how stress operates silently in the background and how you can develop the connection to your unconscious mind to begin to consciously set your state of mind.