Part One: Stress has the incredible potential to silently steal your health. Stress is an emotional response that turns into a physical response. A stress response suppresses your natural immune system.
Part 2 Awaken to the Superhero within – Your Unconscious Mind: There is so much to learn about your unconscious mind and the power of your inner Superhero. Hypnotherapy is a natural, organic, set of tools that works with body, mind, spirit and emotion.
Part 3 The Silent Stress That Steals Your Health: The stress response is traced back to one of our human “primitive” responses, you know the one where we had to outrun a saber tooth tiger. The problem is that the unconscious mind doesn’t have the power to differentiate between the fear of a saber tooth tiger and running late for work.
Part 4 Awaken Your Superhero with Intentional Conscious Awareness: Your unconscious mind is so incredible powerful, it really is like a sleeping Superhero. How can you build your inner Superhero? One way is to consciously be aware of yourself through-out your day. What? Be aware of myself? What does that mean?