Below is a relaxation hypnotherapy session. The more you listen to this the more your brain learns how to relax and let go helping you discover the inner part of your being. You can listen to it going to bed as it has directives to drift off to sleep. I do recommend listening to it when you can during the day for a more conscious experience. Please use a headset for best experiences. Making an intention to listen to it once a day will hand the job over to your unconscious mind.