How Hypnosis is Like Meditation in Your Brain

How Hypnosis is Like Meditation in Your Brain Are You Meditation Challenged?  What if you could find another tool to help you achieve some of the same benefits of meditation?   Do you struggle with quieting your mind? Meditation is a popular topic among many...

The Poison of Perfection

The Poison of Perfection Perfection is an idea that is rigid.  Self-Esteem is often crushed by the resulting effects of the focus of perfection. How often do you find yourself berating yourself or belittling yourself because you missed some “perfect” mark?  Perhaps it...